Stretch & Osteopathy in Central London
Regain control of your body in person or from the comfort of your home online.
A safe space to recover
Our innovative approach empowers you to move freely, enhancing flexibility, joint mobility, strength, and balance. All in-person appointments will take place in our private studio and treatment room.
In-person and remote options
Our studio is conveniently located in Marylebone, London. Can’t make it today? No worries—we’ve got you covered online.
Our Services
Assisted Stretching
Flexibility + Mobility
Osteopathy
Strength + Recover
About
At Stretch & Movement, Rachelle combines advanced expertise as a Master’s-level osteopath and trained assisted stretching therapist to serve busy professionals in high-demand fields. With a foundation in sports therapy and ongoing academic pursuits in London, Rachelle delivers cutting-edge knowledge with hands-on experience to deliver personalised solutions that restore mobility, alleviate pain, and optimise performance. When you choose Stretch & Movement, you’re choosing a partner invested in your long-term health, recovery, and success.
Client Reviews
“Fabulous! Rachelle has always helped with my injuries and is the only person I always recommend.”
— Mark“I had a post-marathon stretch from Rachelle and it worked wonders, not sure I'd have been able to get home otherwise. Highly recommended.”
— Peter“A-M-A-Z-I-N-G!! Rachelle literally fixed my back in 3 sessions. Highly recommended!”
— MoniDownload Our Free Executive Posture Guide | Fix in 5 Minutes
How We Can Help
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Osteopathy is a holistic approach to healthcare that focuses on diagnosing, treating, and preventing musculoskeletal issues to promote overall well-being by using hands-on techniques to restore balance and mobility to the body, relieving pain and improving function. Ideal for addressing back pain, joint discomfort, sports injuries, or postural imbalances, osteopathy enhances the body’s natural ability to heal itself. Experience a personalised and non-invasive treatment that supports your overall well-being and helps you move freely with confidence.
You can book an Osteopath session for our Little Portland Street Clinic in London, conveniently located close to Marylebone, online today!
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Assisted stretching is a guided, hands-on therapy that improves flexibility, mobility, and muscle function. It is perfect for individuals of all activity levels. It involves a trained specialist gently stretching your muscles beyond what you can achieve on your own. We help you to release tension, enhance range of motion, and reduce the risk of injury. Unlike traditional stretching, which relies solely on the individual to move and hold their own positions, assisted stretching involves external support and guidance.
At Stretch and Movement, our expert therapist will help you regain control of your body in person or from the comfort of your home. Our assisted stretching sessions take place in a private and controlled environment at our Little Portland Street Clinic in London, conveniently located close to Marylebone.
Our 1-1 assisted stretching sessions offer personalised support to help your body feel its best and move with ease. Whether you’re recovering from a workout, managing stiffness, or looking to improve athletic performance, assisted stretching will allow you to regain mobility and flexibility improving your overall well being.
Find out more about how Rachelle can help you with assisted stretching today
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Experience the transformative benefits of sports massage, a specialised therapy designed to enhance performance, prevent injuries, and accelerate recovery. Whether you're an athlete or lead an active lifestyle, sports massage targets deep muscle layers to alleviate tension, reduce painful muscles, and boost circulation. Perfect for pre-event preparation or post-workout recovery, our tailored approach ensures your body performs at its peak while minimising the risk of strain or fatigue. Discover how to stay ahead in your fitness journey.
You can book an Sports Massage session for our Little Portland Street Clinic in London, conveniently located close to Marylebone, online today!