Get the care you deserve.
Transforming healthcare
Stretch & Movement is dedicated to helping you unlock your body’s full potential. Our passion lies in empowering you to feel confident in your body's abilities, whether concentrating on physical rehabilitation, injury prevention, or performance enhancement. Join us in Marylebone, London to experience our effective stretch and movement strategies that transform your health.
A modern approach
Our system is designed to address the unique needs of everyone we work with. By focusing on individualised care, ensures the best outcomes and a personalised healthcare experience with our client’s love.
The Mission - The Story
Our mission is to empower individuals to embrace their body's full potential—whether you're recovering from an injury, seeking to enhance your athletic performance, or simply looking to improve your day-to-day physical health. We’re dedicated to creating personalised health plans tailored to your specific needs, focusing on improving joint mobility, increasing range of motion (ROM), and enhancing overall flexibility. Our bodies lose flexibility and mobility as we age or become less active. We combine many proven techniques to counteract this decline so you can continue to enjoy life without limitations. By harnessing the potential of your musculoskeletal system, we aim to improve your physical freedom, whether you're navigating a desk-bound job or pushing your athletic limits.
Our journey started in the hands of our founder, Rachelle, who began as a sports massage therapist with a passion for helping people in high-demand professions and fitness enthusiasts struggling with muscle soreness, injuries, and postural imbalances. Her love for stretching and experience in a chiropractic clinic exposed her to various techniques. Driven to offer more profound, more targeted care, she pursued a qualification as a stretch therapist and ultimately earned a Master’s in Osteopathy. Today, Stretch & Movement in Marylebone, London integrates her unique expertise, combining sports massage, stretching, and medical insight to provide a holistic and scientifically backed approach to physical wellness. At Stretch & Movement, we’re here to guide you on your journey to a more flexible, resilient, and confident you.
Frequently Asked Questions
-
Osteopathy is a healthcare approach that incorporates conventional medical diagnostic procedures along with a unique mechanical, functional movement analysis and postural assessment of the patient. This approach enables practitioners to identify the root cause of the problem and provide personalised programmes designed to restore balance and optimal function to provide long-lasting relief. Making it an increasingly popular choice of treatment for those seeking non-invasive and drug-free alternatives.
Osteopaths, Physiotherapists and Chiropractors In the modern day, have far more similarities than differences between the three professions.
-
Here are some tips to help you prepare for sessions:
Wear Comfortable Clothes
To ensure your session goes smoothly, please wear comfortable sports attire, such as yoga or gym wear. Shorts are ideal for lower limb concerns.
Additionally, please bring spare socks in case our session involves using other equipment.
Health Policy
If you are experiencing any symptoms of illness, such as a virus, infection, or any other contagious condition, please refrain from attending your scheduled session.
-
In the near future. Stay connected with us by subscribing to our newsletters or following our social media pages for exciting updates.
-
Our sessions are available only in selected homes and hotels in London. We use a Nubis Physio table that is 6ft long, 2ft wide, and can support up to 250kg.
-
Our sessions are carefully crafted to help you maximise your musculoskeletal health and enhance your quality of life, irrespective of whether you are currently facing any health concerns. Whether you are seeking to address specific health issues or aiming to proactively improve your well-being, our sessions are tailored to support your individual needs and empower you to achieve optimal health.