Headaches

There are different types of headaches that can occur for many reasons, including tension, infections, injury, hereditary, neurophysiological conditions and more. It’s important to determine the cause of the headache or migraine before seeking treatment, as head pain is not all the same; across the forehead or both temples are just a couple of examples. Triggers can also vary, such as bright lights, sounds, smells, and activities. Management options can be explored after diagnosis.

Whiplash

Whiplash is a type of injury that occurs when the neck is forced into extreme positions, such as flexion, extension, side bending and/or rotation. It is commonly caused by road traffic accidents, slips and falls, as well as some sports activities. It is important to seek medical attention if you experience any symptoms of whiplash, which may include neck pain, stiffness, headaches, and dizziness.

TMJ

Temporomandibular joint (TMJ) pain can occur when yawning, causing popping or locking sensations. It may also result from dental work, jaw injuries, teeth grinding, or clenching. Other symptoms may include neck or face pain, difficulty chewing, and headaches.

Shoulder conditions

Various conditions can lead to shoulder pain. Some of the common causes include rotator cuff injuries, tendinopathy, impingement, pinched nerve, frozen shoulder, arthritis, and even referral pain from the heart or abdomen. It is essential to identify the underlying cause of pain to determine the appropriate treatment plan.

Posture

The concept of the perfect posture may be subjective, depending on individual preferences and physical conditions. It generally refers to the alignment of the spine and muscles that allow for balance and efficient movement. Good postural positions are vital for maintaining a healthy body, preventing muscle pain and injuries, improving breathing and digestion, and enhancing self-confidence. Regular exercise, assisted stretching, and ergonomic adjustments can help improve posture and reduce discomfort.

Lower Back Pain

The discs in our spine play a vital role in supporting the vertebrae by acting as a cushion that absorbs shock. Sometimes, the inner portion of this cushion can be displaced due to a tear, from traumatic injury, joint changes and more. Placing pressure on nearby structure such as nerves, ligaments and muscles which can feel sharp, tingling or shock like pain.

A bulged disc occurs when the outer portion of the cushion between the vertebrae bulges out, which sometimes causes pain or discomfort.

Sciatic Sciatica pain

Sciatica is a condition that occurs due to the compression of the sciatic nerve, which can be caused by a variety of factors, with disc herniation being one of the most common. This pressure can result in symptoms such as pain, tingling, and numbness in the lower back, hips, legs, and feet.

Groin Pain

Pain in the groin region can be caused by various factors such as overuse injury to the adductor muscle, femoroacetabular impingement, a snapping hip, sports hernias, post-hip surgery, or even referred pain from the abdominal cavity.

Hamstring injuries

A hamstring strain is a common injury that affects the muscles located at the back of the thigh, ranging from the glute to the back of the knee. This type of injury usually occurs when these muscles are over-stretched or subjected to sudden and forceful movements. The symptoms of a hamstring strain may include pain, swelling, and difficulty moving the affected leg. It's important to seek medical treatment and rehabilitation to prevent further damage and promote a full recovery.

Osgood-Schlatter Disease

Osgood-Schlatter is an overuse injury that affects the growth plate of the knee, causing pain at the front of the knee below the kneecap. This condition is often experienced in childhood but can also occur in adulthood, particularly in males. Pain is usually felt during physical activities such as sports and when climbing up or down stairs.

It is important to seek medical attention, as a proper diagnosis can help manage the symptoms and prevent further complications.

Shin Splints

Shin splints, also known as medial tibial stress syndrome, is a common injury that often affects athletes such as runners and dancers. It occurs when the muscles and connective tissue in the lower leg become overworked, leading to tenderness and pain. Sudden increases in physical activity or changes in training routines typically cause this injury. It is crucial to allow sufficient rest and recovery time to prevent further injury and seek medical attention.

Runner’s knee

Patellofemoral pain syndrome, commonly known as a runner's knee, is an ailment that affects individuals who engage in activities like running and jumping. It characterises itself by a persistent, aching pain around the front of the knee. Individuals with this condition may experience discomfort while performing daily activities like walking up and down the stairs. Some other symptoms of runner's knee include rubbing, grinding, or clicking sounds of the kneecap.

If you experience such symptoms, seeking medical attention to prevent further injury is essential.

Plantar Fasciitis

Plantar fasciitis is a foot condition that causes pain and discomfort in the heel or arch of the foot. It is typically caused by overuse or improper stretching of the plantar fascia, a strong band of ligamentous tissue that runs along the bottom of the foot. This condition is more common in individuals who are overweight, have flat feet or high arches, stand for long periods, or participate in activities that place excessive pressure on their feet. Common treatments for plantar fasciitis include rest, ice, assisted stretching, targeted stretching exercises, orthotics, and anti-inflammatory medications.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition that affects the median nerve, which can become compressed from tendon thickening or injury at the wrist. This can lead to symptoms such as pain, numbness, and tingling in the hand and fingers. It is often caused by repetitive motions, such as typing or using a computer mouse for extended periods of time, but can also be caused by other underlying health conditions, such as arthritis.

Cubital Tunnel Syndrome

Cubital tunnel syndrome is a condition that affects the ulnar nerve, which runs from the neck to the hand. It occurs when the nerve is compressed or unhappy at the elbow's inner part, known as the cubital tunnel. Pressure on the nerve can result from prolonged elbow bending, injury to the elbow, inflammation, or a bone spur.

The symptoms of cubital tunnel syndrome include tingling, numbness, and weakness in the arm that can extend to the hand and fingers. These symptoms can be worse by activities that involve bending the elbow, such as holding a phone or sleeping with arms bent.

Tenis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects individuals who engage in repetitive forearm movements, such as playing tennis, performing desk work, using a screwdriver, and other similar activities. The repeated motion places stress on the tendons attached to the outer part of the elbow, leading to microtears and inflammation. This can result in pain, weakness, and difficulty gripping objects.

Incorporating assisted stretching can help relieve muscle tension, improve flexibility, and promote healing by reducing strain on the affected tendons.

Golfers Elbow

Golfer's elbow, also known as medial epicondylitis, occurs when the flexor muscles of the forearm become overworked, leading to issues with grip strength. This condition commonly affects individuals in labor-intensive professions that require repetitive or forceful hand and wrist movements, such as construction, carpentry, and plumbing. Additionally, activities like weightlifting and overhead throwing can contribute to its development.

Symptoms of golfer's elbow include pain, stiffness, weakness, and tenderness on the inner side of the elbow, which may extend to the forearm and wrist. Assisted stretching can be an effective way to alleviate tension in the affected muscles, improve flexibility, and support recovery.